Hello Healthy Skin

Book Name: Hello Healthy Skin/skincare secrets from your kitchen

Author: Sindhu Vinod Narayan

Rating: 4.5 

Book Review :

Your skin is divine and the organ that needs utmost care. Be it sensitive or not, it isn't a laboratory to keep trying on new chemicals or stuff from shiny bottles, tubes, or tubs. 

Most of the chemicals that you apply to the skin can enter your bloodstream. Skin is the largest organ that can absorb toxins and lead to skincare problems like irritation, allergies, and sensitivities. 

Almost every ingredient in our kitchen has a unique skincare property. Our ancestors knew this from the very beginning. 

So in this book author shares her skincare secret which is not harmful to our skin 

Here are some secrets of her :

1. WHAT DOES ACV HELP IN?

Balances skin PH

The pH of the outer skin layer can be made to be balanced by making use of ACV. It helps the skin to maintain pH at the right value so that it secretes only the necessary amount of oil. It also helps to fight against acne-causing bacteria.

A) Improves hyperpigmentation:

The malic acid in ACV helps decrease the production of melanin which is responsible for the skin getting its pigment. So once melanin production is reduced gradually there is also a considerable reduction in dark spots.

2. WHAT DOES ALOE VERA HELP IN?

Helps to cleanse the skin.

Mild exfoliation 

Fights acne and helps reduce blemishes.

Soothes sunburns 

Reduces skin irritation 

Help treat mouth sores 

Delays signs of aging 

Good moisturizer 

3. Moisturizer:

Bananas act as good moisturizers for the skin, by keeping them well-nourished and hydrated. They also add nourishment to dry skin. Vitamin A present helps even out the skin texture of flaky skin and nourishes skin by restoring moisture.

4. DECREASE OILINESS IN THE SKIN: 

Besan with raw milk mask helps in cleansing the skin and reducing oiliness.

5. HELPS IN LESSENING PIGMENTATION AND DARK CIRCLES

Coconut oil helps in lessening dark spots or pigmentation under the eyes when massaged generously. It also helps in reducing puffiness or eye bags as commonly known due to its anti-inflammatory properties.

Author list some juices that also guarantee glowing skin:

Beetroot juice: Beetroot is best to cure blemishes and dark spots. It also helps in purifying blood. The best time to consume would be in between meals.

Carrot juice: Helps ward off sun damage, acne, and pigmentation. It also helps even out skin tone. The best time to consume would be early morning.

Tomato juice: Rich in antioxidants helps achieve younger-looking skin. Also helps reduce discoloration and large pores. The best time to consume would be early morning.

Spinach juice: This helps to lighten the tone and enhance the complexion. Best to be consumed as a meal replacement.

This book's specification is to provide an easy and healthy way to take care of your skin and glow every day in your life.

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